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HSP
Welcome
The questions in this survey have been compiled from my own research and incorporate questions from two separate tests compiled by Dr Elain Aron and Julie Bjelland, both specialists in HSP research.
Survey Form Final
You have often felt a bit different, or 'not normal'.
Yes
No
Growing up you were told that you were too sensitive and to 'lighten up' and/or 'just get on with it'
Yes
No
During busy days or being out in the world you can find yourself needing to withdraw. Ideally you would get into bed, lie in a darkened room or find a quiet place where you can be alone?
Yes
No
You can feel drained and exhausted after busy social interactions & being around large groups and lots of activity. You recover by taking time out alone?
Yes
No
You are easily startled by loud unexpected noises or interruptions?
Yes
No
You try and avoid violent movies, news stories and TV shows.
Yes
No
You find changes in your life hard and get easily shaken by them
Yes
No
You have a rich, complex inner life
Yes
No
You prefer deep conversations and struggle with small talk
Yes
No
You are easily overwhelmed by things such as bright lights, strong smells, coase fabric on the skin?
Yes
No
Sounds like ticking clocks and dripping water distract you from concentrating/sleeping/relaxing?
Yes
No
You are easily overwhelmed when there is more than one strong sensory input at the same time? ( think music, voices, clatter in a busy restaurant)
Yes
No
You find things like paintings, movies and music deeply moving
Yes
No
You notice and enjoy delicate sensory inputs, scents, tastes, sounds, and being in nature
Yes
No
You are aware of your environment and often read a room on entry including the people, atmosphere and room layout
Yes
No
You quickly sense, and are affected by, other people's moods?
Yes
No
You suffer from health conditions, such as allergies, or autoimmune issues or chronic pain
Yes
No
You are very conscientious and set high expectations of yourself
Yes
No
You are particularly sensitive to the effects of caffeine
Yes
No
You get highly stressed when you have a lot to do in a short amount of time
Yes
No
You struggle with perfectionism and this can prevent you from taking action
Yes
No
You can be sensitive to medications, often needing lower dosages. You ideally prefer natural alternatives if possible
Yes
No
You get irritated when people try to get you to do too many things at once as you like to avoid making mistakes or forgetting things
Yes
No
When people are uncomfortable in a physical environment you notice and tend to know what needs to be done to make them more comfortable? (like changing the lighting or the seating)
Yes
No
You find it hard to perform a task to your full ability if you are being watched or are in a competitive situation
Yes
No
When you were a child, your carers or teachers seemed to see you as sensitive or shy?
Yes
No
You value courtesy highly in yourself and others?
Yes
No
Even though you are highly compassionate toward others, you find it harder to show yourself the same kindness
Yes
No
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