Site logo

Support and helplines

The Support listed here is available for anyone in Australia.  If you are not in immediate danger of seizure or self-harm please also consider chatting to your GP who will be able to provide advice and support.

National 24/7 Alcohol and Other Drugs Hotline: 1800 250 015

Counselling Online (free drug and alcohol counselling 24/7 – online, phone and email):

Online meetings:

AA Online meetings:

Smart Recovery Australia online meetings:…/

Narcotics Anonymous (NA) online meetings:

And here are some incredible charities we recommend.

Hello Sunday Morning. They have a fantastic weekly newsletter and online resources as well as the Daybreak app that you can find in the TAIF guide. :

If you’re based in rural or remote areas  Sober in the Country. have a Bush Tribe which is an online community specifically for country folk:

Untoxicated is Australia’s largest alcohol-free social community for the sober + sober curious. They also have a platform you can join to connect with like-minded others with anonymity.


Additional reading resources: Alcohol Rehab Help

Other 24/7 support services:

Family Drug Support:  1300 368 186

Lifeline:  13 11 14

Kids Helpline:  1800 551 800

Beyond Blue:  1300 224 636

MensLine:  1300 789 978

If you are at immediate risk of seizure, self harm/suicide or overdose please go to your nearest emergency department or call 000.


for inspo & updates

Check Privacy and T&C
This field is for validation purposes and should be left unchanged.