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Sarah's Background

Sarah Connelly

Sarah is an entrepreneur who has over 25 years of business experience and 14 years as a Company Director. 

She started as a Results coach in 2004 and has since completed two further coaching certifications, a counselling diploma, yoga and mindfulness instruction and a youth mentoring program.

Since she quit alcohol in 2019 she has built on her coaching skills and been mentored by alcohol-free coach James Swanwick who has helped 1000s of people change their drinking habits since 2010.

She is now coaching in Jame's 90 Day Program and is completing her GAD certificate with Jolene Park, a leading expert in the field of gray area drinking.

Sarah works with business professionals, entreprenuers and motivated individuals who are ready to make significant lifestyle changes both personally and professionally. She loves guiding people who feel that alcohol is holding them back from living a happier life.

Coaching Program

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I was delighted to mentor Sarah and have since invited her to join my P90 program as a coach.

Sarah brings a variety of valuable skills to the team, incorporating both mindset and mindfulness techniques which are integral to the unique and powerful coaching we offer in the P90 program.

James Swanwick

Founder P90 and

Sarah is an amazing listener that observes every detail focusing on what is important to you as an individual.

Working with her has provided me with many ideas and thought provoking moments that have allowed me to stop, reassess and make changes to my personal life .

Sarah has a vast range of knowledge and skills that can be applied to many different individuals.   I would highly recommend her to anyone that is seeking balance, life purpose, drive and to reignite passion and zest for life.

JoannBoyd, Business Owner, QLD


I came to Sarah when I was ready to make fundamental changes to my life. I was stuck in a rut and had become too dependent upon alcohol. I knew I wanted to make changes but wasn’t sure how to go about it. With Sarah’s support and encouragement I felt ready to make changes and I actually felt excited to be taking the plunge!  I found every session uplifting, reassuring and invigorating.  Sarah has the experience, the knowledge and the tools to help, I couldn’t have done it without her. Today I feel so much more energised, more in control and more fulfilled.

Carolyn, Retired Senior Executive, BT, UK

Working with Sarah has been the most joyful and inspiring experience. She has an innate and highly intuitive way of honing in on the root of a problem or challenge, and does so with the utmost empathy, compassion and kindness. We have not only worked through some obstacles that I had thought unworkable, but the progress has been both enlightening and inspiring. I would recommend Sarah to anyone looking for an extremely qualified and effective coach.

Maddy Mursa,

Founder of Sister Sister Coaching



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