Mindfulness: A practical guide to finding peace in a frantic world
This book is described as a life-changing best seller (I know, there's a lot of these).
But, after reading this book and doing the audio many years ago I have to agree.
At the time I was super busy and didn't have time for this 'mindfulness' stuff. It all seemed too hard, and time-consuming. That's where this book comes in.
If you're a logical thinker, who likes practical advice and quick easy ways to start a manageable practice then I highly recommend this book. It's not too woo woo and it is for busy folk who just want to access a little more peace in life.
It's practical, science-based and easy to follow.
"It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage"
"By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again"