Category: Uncategorized
Feb
01
Instagrat
WRITTEN MARCH 2020 ON MY FIRST SITE ( never published) – ONE MONTH BEFORE I STARTED MY INSTAGRAM ACCOUNT. I HAVEN’T COME FULL CIRCLE YET…… For those in my newsletter here’s the piece I was talking about “Your actions are a consequence of your thoughts. Your thoughts are a consequence of what you consume.And in […]
Oct
12
Two years of alcohol-freedom
What is an HSP? For quite some time I have been trying to find a way to explain or classify some common traits that I share with a number of other folks I have met along this alcohol-free path. I started to see threads of commonality that went beyond the overarching and obvious ones that many of us share as 'exuberant drinkers'.
Jul
23
The Alchemist
An introduction to functional drinks, what they are and what you need to make them. Guest Blog post from Al Volante of @mindbodyspirits_
Jun
21
MiNDFOOD
The story of my stint in a two-week rehab and how it changed my life forever.
