Review Notes

I haven't read this one but I've heard good reports.  I love the title so that's a start!

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living

Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober.

Broken into four parts, you will discover how to:
·       Understand your relationship with alcohol, including grey-area drinking
·       Use the full sober toolkit to help you build and sustain your sober life
·       Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
·       Fine-tune your toolkit to make it perfect for you and your new life

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.

Book Title

Love yourself Sober

Author

Kate Baily and Mandy Maners

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